Is it food??

I happened to stumble upon something great/weird/fantastic/hilarious today and thought I should share it with you. Pilates guru Lisa Johnson posted on her blog a guide to help you figure out if the food your buying at the grocery store is real or not haha. 

Image from LisaJohnsonFitness

Lisa's site is a fantastic source for all things fitness. She is a well respected pilates instructor and owner of  Modern Pilates studio. She writes for her own blog as well as for AOL Health's fitness blog, That's Fit.

Image from ModernPilates

The Best of Lisa Johnson Fitness section on her site is a fantastic starting point to finding your way around her site and gaining new healthy knowledge (fitness for your brain :) ) One of my favorite posts is "5 Tips on How to Weigh Yourself." You'd be surprised at the number of women who weigh themselves wrong even though it seems so simple. Check out the post here to figure out what you can do to make sure you don't drive yourself crazy with those pesky numbers. 

Lisa's post "The 10 Things You're Doing Wrong at the Gym" is fantastic for those gym newbies or girl's who feel they aren't getting what they want out of their workouts. You can read this post here to make sure you're getting the most of your workout.