Why Should I ?!?!?

4 reasons to exercise from Michael Van Straten's The Little Book of Detox Tips For People on the Go:

Image from Amazon

1. Exercise builds muscles strength, which improves posture, prevents backache and reduces the pain of arthritis.
2. Exercise improves the health and efficiency of lungs, circulation, and the heart. And as your heart grows stronger, it's able to pump more blood with few beats and less effort, which reduces the strain of the heart itself and prolongs its healthy active life.
3. Exercise boots your natural immunity and increases the body's resistance to disease and infection.
4. Exercise makes you feel good emotionally, as physical activity releases mood-boosting hormones in the brain.

I hope these tips help encourage you to get up, get moving and get you looking and feeling great :)